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How to stay healthy during the move

No matter where you are or what you do, your health should always be your top priority. This is especially true when you are trying to survive a home move. An event that is often classified as one of the most stressful things a person can experience in their life. We simply cannot highlight enough how important it is to stay healthy during the move. The truth is that not only it is important, but also in the mental and physical plan, it is important to be in good shape in order to successfully conduct the move to another house.

Taking care of yourself should be a top priority when moving house. Other than dealing with all household items and moving tasks, bear in mind that you have to stay healthy and energetic all along. Lack of regular meals associated with a lot of stress generated during the moving process may lead to some serious health issues, so do not underestimate the importance of a good, nutritious meal when you are undergoing a move.

How to survive and stay healthy during the move?

This is a good question, isn’t it? Fortunately, we have a good answer – 10 good answers, to be precise. Some of the following tips may help you stay healthy and ensure your well-being throughout the move.

Medical treatment

Here are 10 best ways to stay healthy during the move

1. Eat healthy foods while moving

There are several good ways to stay healthy while moving with movers New York. And one of the most important things is to have a healthy diet so you can have the physical strength and emotional stamina to survive a home move. There are three steps that can help you with that:

  1. Create a healthy eating plan
  2. Focus on healthy food
  3. Try not to skip meals

Eat nutritious meals regularly so as to stay healthy and energetic. While on the road, you might have limited dining options. Although you are often forced to eat out in restaurants, you can have delicious fruit or vegetable salad instead of some fast food products. Also, have always supplies of healthy snacks on the road.

2. Be hydrated throughout the move

In addition to a healthy diet, another way to stay healthy during the move is to ensure proper hydration. Especially during summer move, when excessive heat in the air can easily dehydrate your body. Mild to moderate dehydration can lead to a number of unpleasant side effects – increased thirst, dry mouth, headaches, dry skin, dizziness, etc. – the last things you want to experience while working to ensure a calm home move.

Stay hydrated on the road. Whether you are traveling by airplane or by car, have water bottles on hand at any time. Caffeinated drinks and alcohol should be avoided due to the dehydrating effect.

3. Get enough survival sleep

Man sleeping

It is vital to get enough sleep to stay healthy during the move

When moving from one house to another, it is very important to sleep. Be sure that a good dream will largely impact on whether you will survive the move and whether you will be healthy in the process. It is a bad idea to sacrifice your usual sleep time just to finish more work. It may be good to do this once or twice when you know that extra work will really matter in the end. But you should not regularly break your usual sleep patterns to catch up due to poor planning and poor organization.

You can forget about your beauty sleep for a while. Be healthy when moving home, getting 7-9 hours of sleep for survival. In fact, there are 3 solutions to the problem of lack of time for sleep:

  • start preparing for the move as early as you can
  • organize your time well with the moving checklist
  • ask for timely help, either from your good friends or from movers Williamsburg NYC

4. Handle packing in a healthy manner

There is a good reason why packing for moving is the worst task on anyone’s checklist. It takes forever to finish, it takes maximum effort from whoever does it. And it also requires money for all kinds of packing supplies. The trick to staying healthy during the move is to solve the problem of packing your home in the best way – efficiently (quickly, easily and cheaply) and with minimal stress. Imagine how much healthier – emotionally and physically – you will be if you manage to complete the most difficult task before the move without much hassle.

5. Use the correct lifting methods

Maintaining health when moving also means that you do not get injured during the move. Regardless of whether you understand it or not, one wrong move or one slip can lead to serious injury. Especially when a heavy object is transported at that particular moment in time. And, as you well know, moving involves a lot of stressful and time-consuming actions – lifting, moving and loading large and heavy pieces of furniture, large household appliances, filled boxes, and other heavy household items. To avoid accidents involving injuries on a moving day, follow the proper lifting methods.

Injured knee

You must remain uninjured throughout the move

Pay attention to lifting techniques – know your limits and act accordingly so as to avoid injuries on a moving day. Carrying household items, heavy lifting, loading, unloading are physically challenging tasks and you have to pay attention to your movements in order to avoid any serious injuries. Lift the boxes using the entire lower body.

6. Be safe and free of injuries

Your health, the health of your family members, and the health of your fellow helpers are what matters most. During the move of your home, there may be numerous situations that will be considered risky and dangerous. Stressful situations can lead to serious injuries if you do not observe extreme caution and do not apply safety measures. Your first priority is to guarantee the safety of everyone involved in the move!

In addition to following the correct lifting technique, here are a few other precautions you should take on the day you move.

  • Use the right moving equipment
  • Mind what you wear on the day of moving
  • Clear all paths leading from your home

7. Keep stress at bay

Moving house is an imminent change in your life, but it doesn’t have to be followed by a lot of stress and frustration. Everyone has his own way to cope with stressful situations when moving house, but one general advice, a good starting point is to be well-organized. No matter how difficult the move may seem in the beginning, you can handle it with an efficient plan and strategy. So, keep calm and start planning early. Take your time to plan the moving step by step without any rush if possible.

8. Ask your friends for help when necessary

Moving a house is not intended to be done entirely on your own – not only is it too much work for one person, but cases of lifting and carrying heavy objects on moving day are too risky to be handled by just one pair of hands.
Do not sacrifice your health in a meaningless attempt to prove to yourself that you are stronger and tougher than people think. Instead, be smart and get friends to help you relocate.

Four hands

Together you will be able to finish more tasks in less time

If you don’t offer help themselves, take the courage to contact your good friends and ask them to help you – either by packing or moving heavy furniture on the day of your move. Also, you can hire a babysitter to look after your kids while you are handling other moving issues. Furthermore, you are not supposed to do everything in a couple of days. Plan your move step by step and be aware that rush decisions may lead to a major problem.

9. Let professionals handle the workload on the day of moving

The best way to stay healthy during the move is to let professionals deal with the physical side of your move. It’s no secret that moving day can entail many risks and dangers for you and your family. Especially when large and heavy household items need to be taken out of the house and loaded safely into a moving truck.

In fact, one wrong move can cause damage to property (broken things, floor or walls), or can lead to injuries (broken fingers, cuts, and scratches, sprained ankles, damaged backs, etc.). And if you happen to move for the first time, then you and your health will be in even greater danger than you think. Do yourself a favor and transfer the burden of moving day to experienced professional movers who just know what they need to ensure safety on the most dangerous and unpredictable day in the move.

10. Go a step further

  • Have a routine medical checkup before the moving day. You may need to get all the necessary prescriptions from your doctor as well. Long-distance moves are very demanding, so make sure to check your and your family’s medical condition before the moving day.
  • Moving is overwhelming, so try to stick to some activities that will cheer you up and help you relax. Watch your favorite movie, go out with friends, prepare some delicious meals so that the whole family can enjoy or eat out and have fun. Take some time to de-stress and regain your energy.
  • Pack the first-aid kit and keep it on hand on a moving day. It should contain bandages, medicines (pain relievers, antibiotics, antihistamines,…).
First aid

Hopefully, you won’t be needing any of that, but keep the kit with you all along just in case

A few precautions and planning ahead will ensure that you stay healthy during the move. When you reach your new home healthy, you will be eager to settle in and arrange your new home. Those tasks require a lot of effort and time, so save your energy and take good care of yourself during the move.