How to prepare for a day of heavy lifting

How to prepare for a day of heavy lifting

Whether you are moving homes for the first time or you are already a moving expert, relocating can be an exhilarating yet time-consuming process. The initial excitement of starting fresh somewhere new will lift your spirits and keep you energized for what’s to come. However, don’t let your previous experiences, or lack thereof, mislead you into thinking this will be a piece of cake. There will be some back-breaking tasks involved! So, make sure to know how to prepare for a day of heavy lifting.

a mover carrying three boxes
Get proper moving equipment and supplies so as to prepare for a day of heavy lifting

Every single move is different and requires thorough planning. No matter how well organized you are, there will always be a few bumps on the road that you need to overcome. So, brace yourself and prepare for the ride! Time management is of utmost importance. The daily struggle with meeting the deadlines can apply here.

Once you dive into the moving process, soon you will realize that tasks you thought would take you a couple of hours to finish might stretch out into a couple of days. Being overwhelmed by the work ahead is one of the most common stress triggers. Accept the fact that relocating will take its toll on you, both physically and mentally, but don’t let stress take control. Make sure to set your goals and manage your time wisely. Put your organizational skills to use and start from the smaller tasks, progressing gradually from there. The feeling of accomplishment will keep you additionally motivated.

Set up a schedule, establish the budget and focus on the project. Even if you are feeling confident in your abilities, don’t hesitate to ask for help. You will need it to prepare for a day of heavy lifting when it knocks on your door. If you’ve chosen the hip and artsy neighborhood of New York to call home, then the assistance of the moving services Brooklyn will come in handy.

Packing your possessions and getting ready for the big day

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Apply eco-friendly principles when paring down your belongings

Now that you’ve embraced the thought that moving is going to be a strenuous process, you can start by checking off the tasks from your to-do list, one by one. An inventory of your household belongings will give you an idea of the number of items that need to be packed and transported. As well as the opportunity to get rid of the clutter and unnecessary stuff you’ve accumulated over the years. Donating, recycling and selling are excellent options. This will greatly decrease the amount of heavy lifting that awaits you.

Providing a good amount of packing material should be on the top of the list. Should you use the full services of a moving company and moving supplies NYC, rest assured that the packing will be done professionally and efficiently.

If you’re on a tight budget, however, and decide to take care of the packing yourself, make sure to do research on how to get the best deal on moving and packing supplies. Moving retailers and office supply shops should be your first stop, but if you want to save time and resources, browsing the internet and comparing prices would be a good choice.

You can cut down the expenses by collecting free boxes from the nearest stores. Make sure to get boxes in all sizes as well as other padding materials and accessories, such as bubble wrap, cushioning, packing tape, cutters, markers, labels, etc. If fragile and pricey items are part of your inventory, then specialty boxes are a must.

Start with one room at a time, by packing items you need the least. An essentials box should be the last box to pack before moving and the first one to unpack when you arrive. Now that you’ve filled the boxes and labeled them, you should prepare for a day of heavy lifting.

Getting ready for physically demanding moving day tasks

a man with a backache
A household move can be rather dangerous, so learn how to prevent personal injuries and damage to the property

Relocating your entire household is a tiresome process, both mentally and physically, that requires great organization and endurance. Preparing a good moving plan is essential in having a smooth transition from one place to another. Pace yourself and avoid leaving things to the last minute, but most importantly, get all the help that is available. In order to best prepare for a day of heavy lifting, we will offer you some tips that you can find to be useful during the endeavor you’re about to face.

When moving and lifting heavy items is involved, hiring the services of professional movers would be the best choice to make. However, if you’re feeling adventurous and willing to take that task upon yourself, manpower is the key. Contact your friends and family members and put those relationships to test. Don’t underestimate the difficulties that come with relocating heavy objects and be aware of the risks involved. Injuries are first to come to mind, as well as potential damage to your belongings.

In order to prevent mishaps and accidents from happening, here are some guidelines to prepare for a day of heavy lifting.

How to stay healthy on moving day

  • Stick to the plan you made. Following the moving plan, you carefully elaborated will save you from setbacks and prepare you for the finishing stages of the relocating process. Make a schedule for that day, measure the furniture pieces and doorways, clear the space, arm yourself with patience and take it step by step.
  • Ask for help. This is by no means a one-man job, so additional help is more than welcome. We recommend hiring reputable, well-equipped movers that will handle the moving of heavy objects professionally and as smoothly as possible.
  • Get the appropriate equipment. If you opt for doing the heavy lifting yourself, with the help of your friends, make sure to provide the necessary equipment, hand trucks, the right tools, supplies, and protective gear. You can even use blankets and sheets for sliding the big items in order to move them more easily.
  • Get a good night’s sleep. Lifting heavy objects is a physically demanding task that will drain you and leave you exhausted. Don’t forget to include resting and unwinding time into your schedule. If you wish to successfully finish what you’ve started, it is crucial to get enough sleep that will fuel and revitalize your body. Take breaks whenever you need them
  • Eat well and stay hydrated. Make sure to start your moving day with a rich and nutritious breakfast and drink plenty of water during the hard work. We realize that cooking might not be an option in the midst of the chaos, but you should find time to prepare healthy snacks that will keep your energy levels high.

How to avoid injuries and better prepare for a day of heavy lifting and hauling

have the first aid bandage on hand to better prepare for a day of heavy lifting
Know your limits when moving and carrying heavy objects

Often times, when preparing for lifting heavy pieces, people disregard the basic security measures that need to be taken in order to prevent accidents. This careless approach can lead to serious injuries of the parties involved.

Loading and unloading the boxes throughout the day is more demanding than most think. Make sure not to underestimate the intensity of the work ahead of you and to not overestimate your strength. In this section, we will give you some pointers on how to best prepare for a day of heavy lifting and ensure a safe working environment.

One of the most common moving injuries that occur when people undertake the heavy lifting upon themselves, is a back injury. This is mostly due to our sedentary lifestyle and lack of exercise. Make sure to learn the proper lifting technique and use your core and your legs, rather than lifting from your back. Bend at your knees, not at your waist so as to relieve the strain on your lower back.

Next to suffer are your extremities. Scratches, cuts, and bruises are given when carrying heavy loads, unprotected. Provide yourself and your helpers with protective gloves, wear long sleeves and clear the walking area. Protect your legs and feet at all costs by wearing thick materials and sturdy, closed-toe shoes.

Following these basic instructions and taking the necessary precaution will ensure a successful day of heavy lifting and injury-free moving.

Planning a move?

Experience the peace of mind that comes from working with a trusted, affordable moving service. Our team of dedicated movers is committed to providing excellent customer service and making sure your items arrive in the same condition they were in before the move. We work hard to ensure that your move is as stress-free as possible and that your possessions are handled with the utmost care. With our competitive prices and commitment to customer satisfaction, you can be sure that your move will be an enjoyable and successful experience.

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