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Emotional side effects of the NYC move

It’s no secret that a NYC move is a physically and emotionally exhausting undertaking. However, while we are

Newton's cradle balls indicating reaction to a NYC move

People seem to have different reactions to stressful situations

giving our best to perform each task as efficiently as possible, we also tend to belittle the emotional impact of the relocation. In fact, being overwhelmed with the financial and logistical aspects of the move, we often ignore the emotional roller-coaster we are going through. 

Saying goodbye to a place you’ve called home for years cannot but put you through a lot of emotional challenges and distress. Given the uniqueness of each individual, people may react differently to the change of environment. However, there are some expected emotional side effects of the household moves. By learning about potential emotional reactions ahead of time, you won’t be caught off guard during the challenging moving process. That way you will be able to adjust your expectations and deal with (un)expected feelings as they appear.

While you are eager to settle into your new home that allows you a clean slate in your life, you will also experience some mixed emotions that are hard to define. No matter how you perceive the upcoming NYC move, one thing is certain: you will go through some emotional stages typical for this kind of transition.

Given its demanding nature, no wonder relocating is considered as one of the most stressful life-changing events. But, there’s nothing to worry about! You are not the only one experiencing a cocktail of conflicting emotions. We’ve put together a list of most common emotions in order to help you manage the possible shock of an environmental change.

Dealing with the household move emotions

NYC skyline in the sunset

Let your NYC move be a milestone in your life

Planning a NYC move, juggling multiple tasks, taking care of the logistics and making many consequential decisions may take its tall at some point. Keeping track of moving expenses and getting your budget under control may generate extra emotional stress, especially if you are moving on a tight budget. Not to mention the amount of stress and panic you may experience when making a big leap and moving to NYC.

The entire move may stress you out to the point that you regret moving house. Once you embrace the fact that it’s natural to feel that way, you will be able to resist the urge to panic and regain control of your emotions. Accept those feelings as part of the natural course of a NYC move and they will eventually fade away.

Also, bear in mind that holding onto negative feelings may be tiring you out additionally. So, the sooner you recognize them, the sooner you will be able to move past those feelings. After all, based on your point of view and personal attitude, moving can be either an exciting or a tragic event. It’s your call!

As it turns out, the city that never sleeps is unlike any other place in the world. If you are coming from a different background, getting around NYC can become rather overwhelming. Given the City’s unique nature, it’s highly advisable to familiarize yourself with all aspects of NYC lifestyle before the move. The more informed you are, the smoother the adjustment process will be.

Therefore, it goes without saying that the reputation for being one of the most stressful events is well-deserved.

Emotional side of the NYC move

Aside from the obvious stress, there are other feelings you are likely to face during your move to NYC. A wide range of emotions from blissful optimism to fear and anxiety. With a lot of things going on, keeping track of those feelings is fairly difficult. Hopefully the following pointers will help you recognize and deal with them properly.

  • Confusion
  • Fear
  • Anxiety
  • Sadness
  • Excitement
  • Physical fatigue during the NYC move

It’s only normal to feel like you’ve lost your direction for a while when moving house. Facing the unfamiliar, apparently ruthless new environment while missing aspects of your old home may be rather confusing. Once you make up your mind about the NYC move, chances are that you won’t know where to start. Ideally, you will be soliciting professional movers’ help if you are moving for the first time. By hiring quality yet affordable movers you can breathe a sigh of relief knowing that the entire moving process is in good hands.

red question mark in the middle of the labyrinth implying confusion after the NYC move

With a timely and efficient approach in place you can organize a NYC move without losing your mind

When the initial excitement wears off, you may start wondering what your life will look like once you enter an unknown territory. Are you going to make friends easily? Will you lose touch with your old friends after the move? How long will your job search take?

If you’ve started moving preparations well in advance, you can be sure that things will simply fall into place eventually. However, one of the most common side effect of the move is a moving depression. If you are experiencing some of the symptoms, maybe it’s time for you to find your unique battling strategy.

How to combat moving depression

While relocation depression doesn’t feel the same for everyone, there are some of the common symptoms:

  1. Constant tiredness
  2. Excessive sleeping or extreme insomnia
  3. Lack of interest for social and daily activities
  4. Inability to focus
  5. Excessive usage of social media
  6. Unwillingness to leave the bed or house
a white puzzle with one missing piece

Learn how to be gentle with yourself and don’t rush the adaptation process after the NYC move

Depending on how intense the feelings of relocation depression are, you may (or may not) be able to deal with them on your own.

Be patient and gentle with yourself throughout the process, since working through this situation requires some time and effort. We will share some suggestions on how to overcome the relocation depression as soon as you notice the first symptoms.

-Try to make your new place comfortable and inviting by adding some of your favorite items and memorabilia.

-Explore your surroundings and new possibilities and potential around you.

-Keep in touch with your loved ones.

– Do some physical activities every day.

– Be open to new experiences.

If the feelings of sadness and emptiness are getting even more and more intense, make sure to seek out professional help.